Stress and anxiety, or constantly being in a state of fight or flight, is all too common these days. But how many of us slow our bodies down enough to deal with it, rather than distract ourselves with constant technology, or even medication?
Author and speaker Max Strom is on a mission to empower us to a more meaningful life by using our breath. He explores why anxiety is on the rise, how grief and disconnection is a big part of our experience, and how creating a practice of intentional breathing could transform our lives.
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055. What's your best intention?, featuring Jack Kornfield
054. How's your heart? A COVID19 check-in
053. Do you like you, featuring Dr. Wayne Dyer
052. Spark excitement, featuring Vanessa Van Edwards
051. You are real and loved, a Velveteen Rabbit storytime
050. Love Fiercely, featuring Kobe Bryant
049. Love and chores, featuring Julie Lythcott-Haims
048. Let them be kids, featuring Neil DeGrasse Tyson
047. What will be different because you showed up?, featuring Les Brown
046. You belong to me, featuring John C. Maxwell
045. Valentine's Day special - Me and a Bear talking Love Languages, also featuring Gary Chapman
044. How to reduce the friction to get along better, featuring Daniel Pink
043. The 4 S's of creating resiliency in our children, featuring Dr. Dan Siegel
042. How to create courage and resilience, featuring Kelly McGonigal
041. Why sleep benefits our health and family, featuring Dr. Chatterjee
040. Why focusing on your marriage is good for everyone, featuring Dan Gilbert
039. Do this one thing to be happy, featuring Jacqueline Way
038. Learning is a creative endeavor, featuring Jessica Lahey
037. Your circle of power and happiness, featuring Stacey Flowers
036. Expect the unexpected by using your imagination, featuring Ashley C. Ford
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