Stress and anxiety, or constantly being in a state of fight or flight, is all too common these days. But how many of us slow our bodies down enough to deal with it, rather than distract ourselves with constant technology, or even medication?
Author and speaker Max Strom is on a mission to empower us to a more meaningful life by using our breath. He explores why anxiety is on the rise, how grief and disconnection is a big part of our experience, and how creating a practice of intentional breathing could transform our lives.
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035. One of the most important conversations to have with your children, featuring Biz Lindsay-Ryan
034. Be the center of their universe, featuring Gordon Neufeld
033. Inspire through thoughtful action, featuring Courtney Ferrell
032. Taking responsibility of our actions, featuring Simon Sinek
031. Play, an essential ingredient in our lives, featuring Peter Gray
030. Slow Down!, featuring Carl Honore
029. Using magic to transform our homes, featuring Andrew Bennett
028. The invitation of parenthood and life, featuring David Whyte
027. Parenting Success Lessons, featuring Dean Graziosi
026. Intentional and mindful technology, featuring Amy Blankson
025. Unconditional Love, featuring Mr. Fred Rogers
024. Disrupt generational patterns with your imagination, featuring Steve Harvey
023. Everything is Figureoutable, featuring Marie Forleo
022. Learning to breathe, featuring Kira Willey
021. The freedom to be you, featuring Malene Rydahl
020. When was the last time you played?, featuring Stuart Brown
019. Worthiness, the making of a great parent, featuring Dr. Shefali
018. Let them see your delight, featuring Toni Morrison
017. The power of "not yet" with a growth mindset, featuring Carol Dweck
016. Creating relationship awareness and success, featuring Mark Groves
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