We all know that we need to drink a lot of water. But have you ever wondered why? This episode begins with exactly how drinking lots of water helps and how drinking too little hurts. https://www.eatingwell.com/article/17435/why-drink-water-how-water-and-health-are-connected/
What determines the content of your dreams? Is it true that people come up with great solutions or ideas in their dreams? What does science tell us about the importance of dreams and is there is a way to actually put them to work for you? Listen as I speak with Deirdre Barrett, a dream researcher at Harvard Medical School, past president of the International Association for the Study of Dreams and frequent media guest on the topic of dreaming. She is author of the book The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving-And How You Can Too (https://amzn.to/3Tzr0bv)
What you put in your stomach affects your brain. Think about it – when you have a headache, you take a pill (that goes to your stomach) and it makes your head feel better. The same thing appears to be true with the food you eat. What you eat can affect how you think, how you feel and even your level anxiety. That’s the message from Dr. Uma Naidoo, board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is author of the book Calm Your Mind with Food (https://amzn.to/3vcQx0V)
From the time humans first invented and used tools, humans have wanted and needed stuff. Tools were our first “stuff” – and owning the best tools gave you status and prestige. Now we have so much stuff and we simply can’t live without it. Our stuff is part of our identity. How we got here is a fascinating story which you are about to hear from Chip Colwell. Chip is an archaeologist, former museum curator, and author and editor of twelve books. His latest book is So Much Stuff: How Humans Discovered Tools, Invented Meaning, and Made More of Everything (https://amzn.to/43euNyr)
Watching movies can be good for you. Whether in a theater or at home, comedies, thrillers, romance or family films can all have a positive effect. Listen as I reveal just how good a movie can be. https://www.sciencedaily.com/releases/2004/07/040722085905.htm
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SYSK Choice: The Power of an Alter Ego & Fascinating Moon Facts
Why You Deceive Yourself and How That’s a Good Thing & The Science of Flirting
Desire: Why You Want What You Want & How Evolution Made You Who You Are
SYSK Choice: Optimize Your Memory & How to Get the Love You Want
How to Stop Worrying, Be Confident and Make Friends & The Power of Awe and Wonder
The Hidden Price of Bargain Shopping & How to Stop a Common Cause of Illness
SYSK Choice: Being Wealthy vs Rich & Mastering Conversation
How To Reverse Engineer Your Way to Success & Why You Couldn’t Live Without Houseflies
How to Be Much More Interesting & A Fascinating Approach to Managing Your Money
SYSK Choice: Stories Behind Our Favorite Tech & Health vs Healthcare
How Amazon Got So Big, So Fast & The Epidemic of Workplace Anxiety
The Fascinating Science of Color & What You Need to Know About Your Tap Water?
SYSK Choice: What Makes Us Human & Proven Natural Remedies
Characteristics of Successful Relationships & The Power of Unlearning And Rethinking
Why You Think You Are Smarter Than You Are & Just How Healthy Are Restaurant Meals?
SYSK Choice: Dumb Money Moves Smart People Make & Optimizing Your Attitude
How Digital Communication Messes Things Up & The Extraordinary Evolution of Our Food
Why You Are Not the Person You Think You Are & How Beverages Affect You
SYSK Choice: How to Fix a Broken Heart & A Journey Through Numbers
How to Achieve Any Goal According to Science & What Is Life? A Nobel Prize Winner Explains
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