There is more to the story than postpartum depression. There are many complexities to the ways we talk to ourselves. I see perinatal folks give in frequently to thoughts of self-judgment and even self-hatred, which is not at all a healthy scenario for the transition to parenthood. It’s a time when there are many new things to learn and adjustments to make as we become parents. In today’s session, we answer the important question: “Why are we so hard on ourselves?”
Show Highlights:
Resources:
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!
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311: When Your Family Isn't Supportive with Dr. Kat
310: A NICU Dr. Shares Her Own Experience with Preterm Babies, PTSD and Anxiety with Alison Hanson, PharmD, BCPPS
309: The Good Enough Mother with Dr. Sophie Brock
308: Behind the Sessions: Post-Holiday Blues with Dr. Kat
307: Golden Hour Birth Stories with Liz and Natalie
306: Perinatal, Racialized, and Muslim Mental Health with Hajara Kutty
305: Behind the Sessions: How to Manage Holiday Stress with Dr. Kat
304: Disordered Eating and Body Image in Pregnancy and Postpartum with Kathryn Gantt, MHS, LDN, RYT 200
303: Perinatal Mental Health through In Utero Diagnosis with Kate Stacom, MSW, LICSW
302: Behind The Sessions: When You Don't Know How You Feel
301: Dr. Berlin's Informed Pregnancy Project with Elliot Berlin, DC
300: ADHD and Perinatal Mental Health with Jacqueline V. Cohen, NCC, LPC, ADHD-CCSP, NBCCH-D
299: Behind the Sessions: “I’m a Failure” with Dr. Kat
298: A South Asian Mom's Mental Health Journey: Missed Diagnosis with Jigyna Patel
297: A Mom's Journey to Reconcile Faith and Mental Health Support with Dara DeMari
296: Behind The Sessions: When Your Family Doesn't Get It with Dr. Kat
295: Group Peer Support with Annette Cycon and Nelly Willis
294: Matrescence and Child Development with Christine Carrig
293: Behind The Sessions: Emotional Pain with Dr. Kat
292: Sports Psychology Strategies for Empowered Birth with Dr. Carla Meijen
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