Welcome back to the Speaking Our Minds Podcast with Brittney and Ranela! In this episode with Elise Museles, we're talking all about Unlocking the power of your food story, identifying and releasing disempowering limiting beliefs, and finding freedom in food and your body. Including:
Elise Museles holds four certificates in holistic health and integrative healing. She is on the Environmental Working Group board of directors and has been a National Institutes of Health (NIH) grant recipient for five years in a row. A sought-after speaker, she is also host of the popular Once Upon a Food Story podcast. Her work has been featured in O, The Oprah Magazine, Forbes, Health, Self, ELLE, Well+Good, The Chalkboard, mindbodygreen, and other outlets. For more, visit elisemuseles.com or check out her new book Food Story: Rewrite the Way You Eat, Think, and Live.
Grab Elise's book- Food Story: Rewrite the Way You Eat, Think, and Live.: https://www.amazon.com/Food-Story-Rewrite-Think-Live/dp/168364719X
Elise's Food Mood Bundle: https://elisemuseles.com/bundle/
Connect with us on social media for more:
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Connect with Elise:
Instagram: @elisemuseles
Elise's Website: https://elisemuseles.com/
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072: The Fawn Trauma Response Explained: Breaking Free From Chronic People Pleasing with Kobe Campbell
071: Creating Healthy Lifestyle Habits, Productivity Hacks & Making Your Everyday Magic with Mattie James
070: Overcoming Insecurity and Standing in Confidence with Amanda Pittman
069: When Faith Hurts: The Spiritual Impact of Trauma with Victor Vieth
068: Suicide Prevention & Support For Loved Ones and in the Church with Robert Vore and Jonathan Singer
067: Spiritually Integrated Psychotherapy with Russell Jones
066: How We Walk Through Shifts in our Faith Perspectives with Shauna Niequist
065: Finding Soul Care for Fellow Helpers & Caregivers with Dr. Holly Oxhandler
064: Hope & Healing for Addressing Spiritual Abuse and Religious Trauma with Dr. Justin Holcomb
063: The Power of Walking in the Truth of Your Story with Karrie Garcia
062: Overcoming the Limiting Beliefs Holding You Back This Year with Scott Erickson
061: How to Get in the Habit of Mental Fitness with Dr. Shawn Talbott
060: Processing Emotions Through a Practical & Biblical Lens with Jessica Hottle
059: The Basics of Wholesome Nutrition for Your Mind & Body with Alex Labson
058: Attachment Styles Explained with Dr. Christie Kederian
057: How to be a Safe & Resourceful Space for Mental Health in the Church with Dr. Matthew Stanford
056: Holding on When You Want to Let Go with Sheila Walsh
055: Mental Health Basics: The Benefits of Faith-based Meditation & Mindfulness with Neil Ahlsten
054: Mental Health Basics: Signs of Anxiety & Panic Attacks with Dr. Ali Mattu
053: Mental Health Basics: The Signs & Treatments for Depression with Dr. Diana Samuel
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