The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Are you a blackout drinker? Because I was.
I’ve probably forgotten more of the “big nights” of my 20s and 30s than I remember.
Actually, it’s not that I forgot them, it’s that I drank enough alcohol that my brain didn’t record any memories of large chunks of those nights.
I’ve blacked out on business trips, at weddings and on holidays and have spent more time than I’d like to admit trying to piece together the events of the night before and having people tell me things I did and literally can’t remember.
So, in early sobriety, when I came across Sarah Hepola's New York Times bestselling memoir, "Blackout: Remembering the Things I Drank to Forget”, I couldn’t put it down.
In Sarah’s book, I learned about blackouts, what they are and why they happen.
3 Ways I Can Support You In Drinking Less + Living More
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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Ep. 21: The Truth Behind Those Online Drinking 'Highlights'
Ep.20: Learning to Know, Like + Trust Yourself
Ep. 19: Best Quit Lit For Women
Ep. 18: Kristi Coulter on Drinking, Working + "Being A First World Woman"
Ep. 17: Rebuilding Self-Esteem And Ending Self-Sabotage
Ep16: Yoga For Recovery + Essential Oils For Healing With Taryn Strong
Ep.15: Quieting Your Inner Critic
Ep.14: How To Get Over Yourself + On With Your Life
Ep.13: Managing Anxiety In Sobriety Using Rain Mindfulness
Ep. 12: Is Work Driving You To Drink?
Ep.11: Release Negative Emotions with EFT Tapping
Ep.10: 10 Things You Need In Your Sober Toolkit
Ep.9: Jean McCarthy on Change, Growth, Rediscovery and Recovery
Ep. 8: Using Myers-Briggs to Navigate Sobriety
Ep.7: Interview With Authors Of The Sober Lush, Amanda Eyre Ward & Jardine Libaire
Ep.6: How To Find Friends In Sobriety
Ep.5: Boundaries & People Pleasing With Hailey Magee, CPC
Ep. 4: Why I Quit Drinking - My Story
Ep. 3: 7 Strategies To Get You Through Your First Week Without Alcohol
Ep. 2: 5 Mistakes Women Make When Quitting Drinking
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