Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
I am so thrilled to have the amazing Sandra J Burke OBE as my guest this week, talking about how we can get on with all ages. I found this SO useful and inspiring.
Sandra’s long and successful career spanned both the public and private sectors in Scotland, working in leadership roles with Scottish Enterprise, the Care Inspectorate and as a senior operational civil servant in DWP. She was the first woman in almost 200 years to become Chief Executive of the Chamber of Commerce in the city of Dundee, where she initiated a much need programme of change and modernisation.
She was awarded an OBE in the Queen’s Birthday Honours List for services to economic development and social care in Scotland; and was appointed a Fellow of the Royal Society of the Arts in 2018.
Now semi-retired, Sandra has several small business interests and is an active social justice campaigner. She is an ambassador, volunteer and trustee for several charities. She also recently launched her latest change project, Mind the Generation Gap, to help improve awareness and understanding of the challenges posed in the workplace, and for communities, of harmonising the needs of the five living generations.
Episode 121 - A Vaccination for your Vibration with Rohit Sahoo and Jojo Fraser
Episode 120 - Rejuvenation when you feel drained with Jojo Fraser
Episode 119 - Connecting with your body and healing deeply physically and emotionally with Sam Heaney and Jojo Fraser
Episode 118 - Embracing Adventure and Caring Less what Others Think with Hannah Buchan and Jojo Fraser
Episode 117 - Shining your light - from CIA to CEO with Rupal Patel and Jojo Fraser
Episode 116 - Tools for anxiety and feeling low with Jojo Fraser
Episode 115 - Faith, Acceptance and Love through the good and bad with Marie Claire Donnelly and Jojo Fraser
Episode 114 - Feeling your way through life with Frank Gilhooley and Jojo Fraser
Episode 113 - Saying no to the imposter syndrome and embracing our passions with Lisa Kennedy and Jojo Fraser
Episode 112 - Finding joy in lockdown with Jojo Fraser
Episode 111 - Releasing Resistance and Negative Energy with Jojo Fraser
Episode 110 - Embracing Your Sensuality with Jojo Fraser
Episode 109 - Expressing yourself and Growing mindfully with Jarrien Philip and Jojo Fraser
Episode 108 - Harnessing your deepest freedom with Dawn Bates and Jojo Fraser
Episode 107- Freedom from addiction, emotional eating and bulimia with Susannah Laing and Jojo Fraser
Episode 106 - How to feel more peace and calm with Jojo Fraser
Episode 105 - Removing pain, shame and training the brain with Amanda Trainer and Jojo Fraser
Episode 104 - How to feel alive and at peace (plus a live wild swim and meditation) with Bernadette Petrie and Jojo Fraser
Episode 103 - The Art of Charisma without being fake with Sebastian Walls and Jojo Fraser
Episode 102 - Social anxiety and coming out of the cage with Gail Buckie aka Mumforce and Jojo Fraser
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