Jojo Fraser - Time for a Mojo Injection
Health & Fitness:Mental Health
I am so thrilled to have the amazing Sandra J Burke OBE as my guest this week, talking about how we can get on with all ages. I found this SO useful and inspiring.
Sandra’s long and successful career spanned both the public and private sectors in Scotland, working in leadership roles with Scottish Enterprise, the Care Inspectorate and as a senior operational civil servant in DWP. She was the first woman in almost 200 years to become Chief Executive of the Chamber of Commerce in the city of Dundee, where she initiated a much need programme of change and modernisation.
She was awarded an OBE in the Queen’s Birthday Honours List for services to economic development and social care in Scotland; and was appointed a Fellow of the Royal Society of the Arts in 2018.
Now semi-retired, Sandra has several small business interests and is an active social justice campaigner. She is an ambassador, volunteer and trustee for several charities. She also recently launched her latest change project, Mind the Generation Gap, to help improve awareness and understanding of the challenges posed in the workplace, and for communities, of harmonising the needs of the five living generations.
Episode 101 - Being ghosted and rejected
Episode 100 - In sickness and in mental health with Scott aka 'Hubs' and Jojo Fraser
Episode 99 - Sex, Divorce, Platonic Friendship and all things mojo with Louise Johnson and Jojo Fraser
Episode 98 - Notes for Intense people with Jojo Fraser
Episode 97 - Clearing emotions and trauma with Susan Watson and Jojo Fraser
Episode 96 - Being Productive despite crippling anxiety with Drew Carson and Jojo Fraser
Episode 95 - A mood booster and wellbeing plan with Jojo Fraser
Episode 94 - Uncut conversations and positive vibes with Jojo Fraser
Episode 93 - Growing happy with Kirsty Allan and Jojo Fraser
Episode 92 - the power of intuition and energy with Jill Richie and Jojo Fraser
Episode 91 - The power of a Compassionate Mind with Professor Paul Gilbert OBE and Jojo Fraser
Episode 90 - Relax, Change and Create with Andrew Johnson and Jojo Fraser
Episode 89 - Getting high naturally and recovering from Mania and Hypomania with 'Scotland's Queen of Positivity' - Jojo Fraser
Episode 88 - Should we travel with kids? and mental wellbeing uncut with Jojo Fraser and author Sandy Bennett Haber
Episode 86 - Anxiety, living happy and break up management with Steph Price
Episode 85 - How to be Calm and in flow with Katy Olusanya
Episode 84 - Free therapy for all RIGHT NOW with Shirley Sharp
Episode 83 - Bringing the mojo to the home and mental wellness uncut with Renee Turner
Episode 82 - Intuitive eating for more joy with Gillian McCollum
Episode 81 - Are you living your dream or ignoring that little voice? with Elaine Lennon (Singer and Songwriter)
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