I have some really good news for you: perfection is not required!
Do you struggle like so many of us with a perfectionist or an “all or nothing” mindset when it comes to dieting?
Perfection Not Required
The 80/20 rule can help you achieve your health and wellness goals without being perfect.
A perfectionist mindset keeps you stuck and unhealthy.
I’m sure we’ve all been there at some point… setting unrealistic goals, following a strict diet, or pushing ourselves too hard, only to fall short or give up completely.
Sound familiar? That’s where the 80/20 rule comes in to save the day.
The 80/20 Rule of Dieting
The 80/20 rule of dieting can help you embrace a more flexible and balanced approach to health and wellness.
There’s no need to strive for perfection on your health journey.
There’s no need to have an “all or nothing” mindset.
Together, let’s recognize that every healthy action we engage in is an opportunity to bring glory to God.
You are only one healthy action away from getting back on track with your health goals.
To get started on your Healthy Free Life, download the Healthy Free Life Starter Kit at kit.healthyfreelife.com!
In this episode, you’ll learn…
[02:56] The dangers of perfectionism in dieting, exercise, etc.
[06:09] What is the 80/20 rule?
[07:07] The benefits of using the 80/20 rule.
[08:56] How to apply the 80/20 rule to your diet + Examples of how I use the 80/20 rule in my daily life.
[25:48] The #1 key to successfully implementing the 80/20 rule.
[30:31] For the “all or nothing” ladies, 80% might not be the right goal for you! Here’s your solution…
[34:35] How to get started: Download the Healthy Free Life Starter Kit!
Resources mentioned:
Download the Healthy Free Life Starter Kit here: kit.healthyfreelife.com
Listen to Episode #023: How to Create Healthy Habits That Last
Listen to Episode #050: Deb’s Story: At 70, Proves It’s Never Too Late
Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!
Connect with me!
Visit my website: healthyfreelife.com
Follow me on Instagram: www.instagram.com/healthyfreelife
Connect with me on Facebook: www.facebook.com/healthyfreelife
061: Your 7 Health Goals for 2024
060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life Back
059: The Perfect Diet for You [Law of Metabolic Individuality]
058: Overcoming Your Fear of Failing at Weight Loss
057: Does Your Metabolism Feel Broken? [The 4 Stages of Metabolic Damage]
056: Marylee's Story: How she ditched dieting and disease (+ lost 30 pounds)
055: Beyond the Scale: Celebrating Non-Scale Victories
054: Simple Strategies to Manage in-the-Moment Emotions with Guest Alicia Michelle
053: Powerful Protein: You're Probably Not Getting Enough
051: Morning Routine: My Morning 7
050: Deb's Story: At 70, Proves It's Never Too Late
049: Why Your Body Fights Weight Loss [The Law of Metabolic Compensation]
048: Your 7 Health Goals for 2023
047: Beth's Story: How She Found Joy in Life Instead of Food (+ lost 20 pounds!)
046: Dieting and Metabolism (+ the Right Way to Lose Weight)
045: Making Your Health a Priority
044: 7 Tips for a Happy, Healthy Thanksgiving (or Any Holiday Meal!)
043: Karen's Story: From Exhausted to Energized (+ Lost Weight Despite Hypothyroid)
042: Metabolism: What Is It and How It Works
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