I have some really good news for you: perfection is not required!
Do you struggle like so many of us with a perfectionist or an “all or nothing” mindset when it comes to dieting?
Perfection Not Required
The 80/20 rule can help you achieve your health and wellness goals without being perfect.
A perfectionist mindset keeps you stuck and unhealthy.
I’m sure we’ve all been there at some point… setting unrealistic goals, following a strict diet, or pushing ourselves too hard, only to fall short or give up completely.
Sound familiar? That’s where the 80/20 rule comes in to save the day.
The 80/20 Rule of Dieting
The 80/20 rule of dieting can help you embrace a more flexible and balanced approach to health and wellness.
There’s no need to strive for perfection on your health journey.
There’s no need to have an “all or nothing” mindset.
Together, let’s recognize that every healthy action we engage in is an opportunity to bring glory to God.
You are only one healthy action away from getting back on track with your health goals.
To get started on your Healthy Free Life, download the Healthy Free Life Starter Kit at kit.healthyfreelife.com!
In this episode, you’ll learn…
[02:56] The dangers of perfectionism in dieting, exercise, etc.
[06:09] What is the 80/20 rule?
[07:07] The benefits of using the 80/20 rule.
[08:56] How to apply the 80/20 rule to your diet + Examples of how I use the 80/20 rule in my daily life.
[25:48] The #1 key to successfully implementing the 80/20 rule.
[30:31] For the “all or nothing” ladies, 80% might not be the right goal for you! Here’s your solution…
[34:35] How to get started: Download the Healthy Free Life Starter Kit!
Resources mentioned:
Download the Healthy Free Life Starter Kit here: kit.healthyfreelife.com
Listen to Episode #023: How to Create Healthy Habits That Last
Listen to Episode #050: Deb’s Story: At 70, Proves It’s Never Too Late
Be sure to Subscribe/Follow the Healthy Free Life Show so you get notified as soon as a new episode is released!
Connect with me!
Visit my website: healthyfreelife.com
Follow me on Instagram: www.instagram.com/healthyfreelife
Connect with me on Facebook: www.facebook.com/healthyfreelife
021: Good Carbs, Bad Carbs - How to Make the Right Choice
020: 4 Ways to Get Healthy When Your Family or Spouse Doesn’t Want To
019: Theresa's Story: How She Lost 100 Pounds
018: Self Care is NOT Selfish
017: Chris' Journey to Health (Katrina's Husband's Story)
016: Baby Steps: The Secret to a Healthy Lifestyle
015: Top 3 Ways to Improve Willpower
014: Drink Water for Weight Loss: Could it be This Simple?
013: Get Back on Track with These 6 Simple Steps
012: Jen's Story: How She Broke Free from Pain and Depression
011: Your Body is a Temple. It’s Time to Treat it That Way
010: Top 9 Reasons Why Diets Fail
009: What Is Your Why?
008: Identity in Christ: 63 I AM Affirmations
007: Amy's Story: How She Stopped Sugar Cravings and Lost 35 Pounds
006: 3 Reasons We Fail to Reach Our Goals (and How to Fix It!)
005: How to Get Motivated When You Don’t Feel Like It
004: How to Eat God’s Way Using Glorious Foods
003: Katrina’s Journey to Health
002: Invite God Into Your Health Journey
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