Do you ever wonder why setting boundaries feels like a struggle?
Why it is difficult to speak up when you have something to say?
Or why it can feel impossible to set a limit when you don’t want to do something?
If you are nodding your head, this episode is for you. I am giving you the top five boundary blocks I have seen in my 25+ years as a psychotherapist and suggesting ways to overcome them.
Read the show notes for today's episode at terricole.com/508
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205 Knowing Your Non-Negotiable Deal Breakers
204 Angry for NO Reason? (Hidden reasons and real remedies inside!)
203 What is a Healthy Family?
202 Stop Procrastinating + Get Sh*t Done!
201 Cure Chronic Indecision
200 Stop Auto-Accommodating
199 Mark Groves - Dating in the Modern World, Getting Through Breakups + More
198 Scapegoat, Golden Child + More: How to break free from Narc Family Roles
197 Family Roles & How They Influence Your Relationships
196 Is Your Family Dysfunctional?
195 The Connection between Quiet Time + More Love
194 Dana B. Myers - Reclaiming Your Sexuality After Having Kids
193 Becoming Shameless (and how to lose the guilt, too!)
192 Psychological Spring Cleaning Time
191 Start Healing the Mother Wound (7 Steps Inside!)
190 What is the Mother Wound?
189 How to Opt Out of Drama
188 Kate Northrup - How to Do Less and Make More
187 Stop Being Defensive + Learn to Listen
186 The Power of Voluntary Vulnerability
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