Hello and welcome back to The Kona Edge Podcast!
This is the 2nd half of the interview that we did with Andy Blow!
We talk through
1) How many carbs for racing?
2) Symptoms for lack of sodium
3) Sodium Preloading
4) Race Fueling Mistakes
YouTube Link
https://youtu.be/HwFiC4Z3njg
Useful Blogs / Talking Points:
Discount Code:
Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.
Links for Shownotes:
The process of improving your Ironman swim
The long pull to Kona - The Andre Piehl Ironman World Championships Story
Investing in a nutrition plan to ensure Ironman success
What does it take to run the perfect Ironman marathon off the bike
The role of bike races in your Ironman bike performance
Getting used to swimming with lots of people around you in an Ironman
Spanning Decades - The John Wilson Ironman Kona Story
Dialing in your Ironman nutrition for extremely hot races
Using yoga & pilates to improve your Ironman run
Incorporating Time Trials into your Ironman bike training
Incorporating open water swimming in your Ironman training
Why not turn pro at 40 - The Jen Kenney Ironman Kona Story
Making significant changes to your Ironman nutrition
Using strength training to improve your Ironman run
Strength and its impact on your Ironman bike performance
The role of a specialist swim coach in your Ironman training
Easing into Ironman - The Diana Hassel Ironman World Championships Story
Moving from carbs to fat - The Matti Weitz Ironman Nutrition Strategy
Running well as a physically large triathlete
Compounding your Ironman bike gains - Using a smart trainer as well a power meter
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