Hello and welcome back to The Kona Edge Podcast!
This is the 2nd half of the interview that we did with Andy Blow!
We talk through
1) How many carbs for racing?
2) Symptoms for lack of sodium
3) Sodium Preloading
4) Race Fueling Mistakes
YouTube Link
https://youtu.be/HwFiC4Z3njg
Useful Blogs / Talking Points:
Discount Code:
Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.
Links for Shownotes:
Making massive inroads on your Ironman Nutrition - This is how Diana Simpson did it
Getting your Ironman nutrition sorted out is vital
Are you running slow enough?
Building mental strength to become a better runner
When cycling is your weakest discipline, this is how to make it your strongest
Fiona Carlon's Ironman bike tips to make you a better cyclist
Advice to becoming a better swimmer- Diana Simpson's Ironman swim tips
Paul Lunn's tips to improve your Ironman bike
Even if you have swimming ability you still need to swim a LOT
Racing with a touch of mongrel - The Diana Simpson Ironman Kona Story
Ironman nutrition do's and don't with Rebecca McKee
Building strength on your Ironman Run - Rob Barel's tips to make you a better runner
Forged in Chicago - The Fiona Carlon Ironman Kona Story
What does it take to get faster on the bike? Christine Kachinsky weighs in on the debate...
Ironman Swim: When it feels like your arms and legs aren't connected to your body
Alex Rossetti's Ironman Nutrition Strategy
Why running less may just be better for you
The Secret behind Rob Barel's incredible Ironman bike
How a book dramatically changed the Christine Kachinsky's Ironman swim performance
The Paul Lunn Ironman Kona Story
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