Hello and welcome back to The Kona Edge Podcast!
This is the 2nd half of the interview that we did with Andy Blow!
We talk through
1) How many carbs for racing?
2) Symptoms for lack of sodium
3) Sodium Preloading
4) Race Fueling Mistakes
YouTube Link
https://youtu.be/HwFiC4Z3njg
Useful Blogs / Talking Points:
Discount Code:
Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.
Links for Shownotes:
IMPORTANT UPDATE: Latest News From The Kona Edge
The key to Ironman nutrition with Tim Hola
How to become a fast Ironman marathon runner with Toon Veldeman
Building a big bike base - Tim Ballintine's Ironman cycle tips
Want to swim faster? Justin Herrick tells you how...
Blake Kappler - What it takes to conquer Kona
The key to nailing your Ironman nutrition with Mal Joseland
Should you be doing speed work on the track?
How to get your Ironman Bike times cranking
When your swim sets up your bike and your run with Tim Ballintine
Keeping Kona in the Family - Justin Herrick's Ironman World Championship Story
Ironman nutrition with Ben Bell
Running well takes more than just running
Getting stronger on your Ironman Bike
Swimming to set up your Ironman bike and run with Toon Veldeman
You need help - The Tim Ballintine Ironman Kona Story
[PART 2] The Coach Parry Philosophy - Special Edition
[SPECIAL EDITION] Meet Lindsey Parry - Part 1
Running better off the bike
Doing what it takes to ride faster and other bike tips with Mal Joseland.
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