Hello and welcome back to The Kona Edge Podcast!
This is the 2nd half of the interview that we did with Andy Blow!
We talk through
1) How many carbs for racing?
2) Symptoms for lack of sodium
3) Sodium Preloading
4) Race Fueling Mistakes
YouTube Link
https://youtu.be/HwFiC4Z3njg
Useful Blogs / Talking Points:
Discount Code:
Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.
Links for Shownotes:
Training to power - Fiona Whitby's approach to the Ironman bike
The danger of over-hydrating
Striving to nail the Ironman Run
Neil Eddy's approach to the Ironman bike
Training to maintain - Fiona Whitby on her Ironman swim
The importance of putting thought and time into your nutrition strategy
Build it up slowly - Jacinta Worland's thoughts on running
Making yourself suffer on the bike to improve fitness
Work hard and keep going for it!
From cross-country to triathlons - The Fiona Whitby Ironman Kona Story
Be aware of what your body can and can't handle
Running hard off the bike
Going old school - Jacinta Worland's bike strategy
Constantly work on your technique - Kelly Phuah's swim tips
The Neil Eddy Ironman Kona Story
Do what works for you - Joby Gutierrez's nutrition strategy
Doing brick workouts to run better off the bike
Don't get overwhelmed by the numbers - Tara Grosvener's bike tips
It feels like freedom - Jacinta Worland's approach to swimming
From recreational running to Ironman World Championships - The Kelly Phuah Ironman Kona Story
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