As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez built a career on words. However, after the tragic loss of her mom to Alzheimers, words took on a whole new importance. In today's episode, she talks about how working through her grief helped her furthr concept WORDAFUL, a video and live event series that focuses on the importance of how we communicate with others and ourselves (the brand also has a wildly popular card game and affirmation deck). Plus: The big ask that completely changed her life, how affirmations actually impact our brain, and how to make "doing the work" work for you.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: Is This Listener Flirting With Me?
#HURDLEMOMENT: How To Get Out Of a Funk
180. Kira Stokes, Trainer & Founder of The Stoked Method
5-MINUTE FRIDAY: How Can I Help When Things Feel Hard?
HURDLE LIVE! Answering ~All~ Of Your Running Questions
179. Jordan Larson, Pro Volleyball Player & 3-Time Olympic Medalist
5-MINUTE FRIDAY: On the Courage & Vulnerability It Takes To Travel Alone
#HURDLEMOMENT: What Is Mental Fitness? An Expert On How To Better Exercise Your Brain
178. Taryn Toomey, CEO & Founder Of The Class
5-MINUTE FRIDAY: How I Fixed the Fear of Spending Money on Myself
#HURDLEMOMENT: How To Have a More Compassionate Relationship With Your Body
177. Aly Orady, CEO & Founder Of Tonal
5-MINUTE FRIDAY: On Withdrawing From the Marathon & Acceptance
#HURDLEMOMENT: Everything a Beginner Cyclist Needs to Know With Pro Alison Tetrick
176. Gretchen Rubin, Best-Selling Author
20-MINUTE FRIDAY: So. I'm Injured.
#HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne
BONUS EPISODE: Emily Answers Your Listener Questions
175. Adrian Williams, Peloton Instructor
5-MINUTE FRIDAY: Finding Calm In a Hurricane
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