As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez built a career on words. However, after the tragic loss of her mom to Alzheimers, words took on a whole new importance. In today's episode, she talks about how working through her grief helped her furthr concept WORDAFUL, a video and live event series that focuses on the importance of how we communicate with others and ourselves (the brand also has a wildly popular card game and affirmation deck). Plus: The big ask that completely changed her life, how affirmations actually impact our brain, and how to make "doing the work" work for you.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: Life's Too Short To Stay Unhappy
#HURDLEMOMENT: An Expert On How to Say No Without Shame or Guilt
186. Emma Coburn, 3X Olympian & Pro Runner
5-MINUTE FRIDAY: Don't Let Comparison Steal Your Joy
#HURDLEMOMENT: Your Dental Health Questions Answered With Dr. Staci Whitman
185. Jordan Chiles, Gymnast & Olympic Silver Medalist
5-MINUTE FRIDAY: On Recognizing Your Past To Really Appreciate Your Present
#HURDLEMOMENT: Tips To Navigate Injury From Olympian & Pro Runner Emily Sisson
184. DiDi Richards, WNBA Player
5-MINUTE FRIDAY: On Setting (& Maintaining!) Boundaries With Zero Guilt
#HURDLEMOMENT: The New York City Marathon, A Recap
183. Shalane Flanagan, Live at the New York City Marathon
5-MINUTE FRIDAY: Whatever Happens, Happens — Then, Learn From It
#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant
182. Will Valderrama, Runner
5-MINUTE FRIDAY: On Not Judging Your Beginnings Too Harshly
HURDLE LIVE! NYC Marathon Pep Talk & Answering Your Running Questions With Matt James, Cheryl Donald, Tim West & Melody Westen
#HURDLEMOMENT: Harley Pasternak On Tips To Stay Healthy While Traveling
181. Carissa Moore, Pro Surfer & Olympic Gold Medalist
5-MINUTE FRIDAY: Is This Listener Flirting With Me?
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