As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez built a career on words. However, after the tragic loss of her mom to Alzheimers, words took on a whole new importance. In today's episode, she talks about how working through her grief helped her furthr concept WORDAFUL, a video and live event series that focuses on the importance of how we communicate with others and ourselves (the brand also has a wildly popular card game and affirmation deck). Plus: The big ask that completely changed her life, how affirmations actually impact our brain, and how to make "doing the work" work for you.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message177. Aly Orady, CEO & Founder Of Tonal
5-MINUTE FRIDAY: On Withdrawing From the Marathon & Acceptance
#HURDLEMOMENT: Everything a Beginner Cyclist Needs to Know With Pro Alison Tetrick
176. Gretchen Rubin, Best-Selling Author
20-MINUTE FRIDAY: So. I'm Injured.
#HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne
BONUS EPISODE: Emily Answers Your Listener Questions
175. Adrian Williams, Peloton Instructor
5-MINUTE FRIDAY: Finding Calm In a Hurricane
#HURDLEMOMENT: How to Own Your Morning Routine To Unlock Your Big Potential
174. Devon Still, Former NFL Player & Advocate for Childhood Cancer Awareness
5-MINUTE FRIDAY: A Morning With Zero Anxiety That Made Me Rethink ... Everything
#HURDLEMOMENT: Everything You Should Know About Trail Running With Mirna Valerio
173. Tara Stiles, Founder of Stråla Yoga
5-MINUTE FRIDAY: Choosing Kindness As Currency
#HURDLEMOMENT: An OBGYN Answers Your Feminine Wellness Questions
172. James Lawrence, Endurance Athlete Known As 'The Iron Cowboy'
5-MINUTE FRIDAY: 4 Million Downloads & A Few Really Important Lessons
#HURDLEMOMENT: An Expert On How to Eat for Better Brain Function
171. Molly Seidel, 2020 Olympic Medalist in the Marathon
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