Welcome to Episode 85 of the Trail Running Ireland Podcast.
What a guest we´ve lined up for the first episode of the year. She has won it all practically on the ultra trails of Ireland in the last 5 years and Lianne Van Dijk is here to talk about her latest victory that got her on the front page of the Irish Times last Monday after completing 4 laps and 172km of the BMF in Waterville.
We also have René Borg from Running Coach Ireland here to talk to us about how we may need to change our diet as we move into and through the Masters Categories.
It’s a bumper show to kick off the year Everybody get your running gear on, lets go!
www.patreon.com/trailrunningirelandpodcast
Ep 95 Highlights Show - UTMB European Major Winner - Luke Grenfell Shaw
Ep 95 - UTMB Val D´Aran 110km Winner - Luke Grenfell Shaw
Ep 94 Highlights Show - Top 3 Tips for a Successful Trail and Mountain Running Career from Sarah McCormack
Ep 94 - Over a Decade at the Top of World and European Mountain Running - Ireland´s Sarah McCormack and her Top Tips for Success
Ep 93 Highlights - Ireland´s First Finisher at the European Championships Mens Trail Running Race - Enda Cloake
Ep 93 - European Championship Special with Enda Cloake - 12 wins from 14 on the mountains this year
Ep 92 Highlights Show - Last km of the Transvulcania and interview with winners
Ep 92 - Transvulcania Special - One of the most Iconic Trail Races in the World
Ep 91 Highlights Show - Pros and Cons of Being Married to a Runner?!
Ep 91 - Being Married to a Runner
Ep 90 - Highlights Show - Dublin, National and World Champion - Eddie O´Connor
Ep 90 - Eddie O´Connor: Boxer to Runner and a Dublin, National and World Champion
Ep 89 Highlights Show - Keeping the "Body Battery" charged!"
Ep 89 - Tips on how to keep the Body Battery fully charged!
Ep 88 Highlights Show - Breakfast Tips
Ep 88 - Breakfast for Runners - Pre or Post Workout? Plus the roll of protein in breakfast
Ep 87 Highlights Show - How to start a Trail Running Club with Galway Trail Running
Ep 87 - Ireland´s Newest Official Trail Running Club - Galway Trail Running
Ep 86 Highlights Show - 600 plus Races, Race Director, Race Volunteer, Irish Team Manager - he´s done it all on the mountains! Vivian O Gorman.
Ep 86 - 600 plus IMRA races - a lifetime on the Irish Mountains with Vivian O´Gorman
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
The Strength Running Podcast
Ali on the Run Show
Nobody Asked Us with Des & Kara
The Running Explained Podcast