Welcome to Episode 85 of the Trail Running Ireland Podcast.
What a guest we´ve lined up for the first episode of the year. She has won it all practically on the ultra trails of Ireland in the last 5 years and Lianne Van Dijk is here to talk about her latest victory that got her on the front page of the Irish Times last Monday after completing 4 laps and 172km of the BMF in Waterville.
We also have René Borg from Running Coach Ireland here to talk to us about how we may need to change our diet as we move into and through the Masters Categories.
It’s a bumper show to kick off the year Everybody get your running gear on, lets go!
www.patreon.com/trailrunningirelandpodcast
Ep 67 Highlights Show - Ricki Wynne - on his way to the Trail World Championships
Ep 67 - Winner of the Maurice Mullins 80k - Ricki Wynne
Ep 66 Highlights Show with new World Champion Eoin Everard
Ep 66 - Running MasterClass with 5 Time National Champion Eoin Everard
Ep 65 Highlights Show - All you need to know about Power and Watts for Running
Ep 65 - Power as a metric for running - better then HR and Pace?
Ep 64 Highlights Show - Joe O Leary on his Podium 268 Mile run at the Montane Winter Spine Race
Ep 64 - Joe O´Leary on his Podium Run at the 268m Montane Winter Spine Race
Ep 63 Highlights Show - An Analysis of the Norwegian Endurance Training Model
Ep 63 - How To Train Like A Champion Norwegian Endurance Athlete
Ep 62 Highlights Show - Red S Syndrome for Male Athletes and Festive Nutritional Tips for Endurance Athletes
Ep 62 - Nutritionist Evan Lynch on Christmas Tips for Athletes and Red S Syndrome in Male Athletes
Ep 61 Highlights Show - "The Hills are my Gym" - John Kinsella´s Stellar Year
Ep 61 - Success on the Mountains, Success on the Roads. A dream year with John Kinsella
Ep 60 Highlights Show - How The Wim Hof Method can improve our Running with Aaron Browne
Ep 60 How The Wim Hof Method can improve our Running with Aaron Browne
Ep 59 Highlights Show - Zak Hanna 5th at the World Mountain and Trial Running Championships
Ep 59 - Zak Hanna live from Thailand and 5th in the World Championships!
Ep 58 Highlights Show - Biomechanical Assessment Overview with JK Therapy Sports and Injury Clinic
Ep 58 - 4 New Metrics to Monitor in Training and How a Biomechanical Assessment can help you get faster and keep the injuries away
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