Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness.
These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression.
Basic Trust - Part 1
Meditation: Entrusting Yourself to the Waves
Desire and Addiction (Part 2): Voices of Longing Calling You Home
Meditation: Meeting Fear with a Healing Breath
Desire and Addiction (Part 1): Voices of Longing Calling You Home
Meditation: The Blessings of Yes (20:12 min.)
Love is Always Here
Meditation: Living Presence – Awakening with a Smile (18:45 min)
From Ego to Eco-Identity - Homecoming to Sacred Relationship
Meditation: Embodied Awareness
From Head to Heart
Meditation: Awareness and Flow
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
Meditation: A Listening Presence (20 min.)
Embodied Presence (Part 1) – Planting Our Roots in the Universe
Meditation: Portal to Sacred Presence (22:01 min.)
For the Love of Dogs…and All Beings
Meditation: Lighting Up Your Energy Body
Beloved Community
Meditation: Relaxing Open into Full Presence
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