US Surgeon General Vivek Murthy has never shied away from talking about emotions, and their impact on our health. On his own podcast he brings forth topics like loneliness, the pressure of achievement, meditation and stress reduction, facing crisis when everyone wants you to stay positive, and the big questions like, what is happiness. And as mental health has come into the foreground… regulators and health leaders are also thinking about the best practices to recommend.
That includes the Surgeon General’s office - which today released a new framework around mental health and work, to help leaders and workplaces become healthier. We speak about what they see as five essential building blocks to better mentally healthy workplaces: social connection, meaning at work, opportunity for growth, work life integration, and protection from harm.
Learn more about the framework here: https://www.hhs.gov/surgeongeneral/priorities/workplace-well-being/index.html
Mental Health in the Office: Difficult Conversations
Building Mental Resilience While Building a Business
Tackling Leadership Struggles, Burnout, and Performance Anxiety
What No One Tells You: The Emotional Strain of Startup Life
Battling Depression from the C-Suite
Managing Career Transitions Part 2: Taking A Break
Managing Career Transitions Part 1: Facing Childhood Demons
How We Cope: Food and Eating Disorders at Work
How the Mental Affects the Physical
The Anxiety of Being the “Only”
Social Anxiety and Success
Your Mental Health and Your Work
Introducing The Anxious Achiever
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