Health & Fitness:Alternative Health
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253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond
2024-11-07
252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines
2024-09-16
251 Raphael Bender: Exercise Science Fact Check
2024-07-30
250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research
2024-07-11
249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates
2024-06-06
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics.
2024-05-15
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause
2024-04-29
246: Recapping the Dr. Stacy Sims Interview
2024-04-06
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause
2024-03-18
244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis
2024-03-08
243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain
2024-02-22
242 Trina Altman: From bands to barbells, why building strength really matters
2024-02-14
241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health
2023-09-06
240 Ginny MacColl: Become your strongest self at ANY age
2023-08-29
240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion
2023-08-27
239 David Wilson: Possibilities For Movement At Any Age
2023-07-28
238: Kathryn Bruni-Young: Reflections on the last decade of teaching
2023-07-07
237: 10 Questions with Kathryn and Chris
2023-05-30
236: Kaleen Canevari: Strength, awareness and confidence with Pilates
2023-05-05
235: Balancing consistency and novelty in your training routine
2023-04-21
