After our six month hiatus we are coming back with a series of mini-podcasts to get you ready for the new season beginning in 2022. Over the holidays we are also giving away prizes (listed in the recording) and free classes. To sign up for free click here then enter your name and email. The first class will be delivered right your inbox.
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Our podcast is brought to you in partnership with our friends at Offering Tree. To learn more about using Offering Tree to set up your website and online platform click here or visit offeringtree.com/mindfulstrength
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To practice online with us click here, every new member get's 2 resistance bands mailed to them for free :)
Bonus: How to create your own strength program or sequence
194 Neil Pearson: Moving and Living Well is Possible in Pain
Bonus: Set yourself up for home practice success
193 Madeleine Shen Lopez: Knee anatomy, tree pose, hyperextension and curious questioning
Bonus: How to work on handstands (and what not to do)
192 Jennifer Snowdon: How breathing works and how we can adapt breathing cues
Bonus: Why we love (and hate) lunges
191 Alex Haley: How to be a mindful tech company with Offering Tree co-founder
Bonus: What's happening with the podcast? Updates!
190 Trina Altman: Yoga Deconstructed
Bonus: Why are push-ups so hard?!
189 Joelle Hann: So You Want to Write a Book?
Bonus: Building strong pull-ups
Bonus: Why We Love Deadlifts
188 Laura Sygrove: What is trauma-informed movement?
Bonus: Why having a freebie is essential for sustainable business
Bonus: What we look for in a great camera
187 Julie Wiebe: Redefining The Core
Bonus: Sequencing for strength on the mat and in the gym
186 Best Of 2020 Podcast Part 2
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HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness