Year 35, here we are! Today, I'm giving some insight as to where my head's at going into a new lap around the sun. Plus, answering a listener question about how to show up and work out during difficult times.
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#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work
198. Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor
5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything
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197. Ali Krieger, Pro Soccer Player
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196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon
5-MINUTE FRIDAY: How Do You Balance Dating & Being a Morning Person?
#HURDLEMOMENT: How To Make Yourself a Morning Person
195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project
5-MINUTE FRIDAY: Do Actually Feel Seen & Heard?
#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici
194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks
5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO
#HURDLEMOMENT: An Expert On How To Let Go Of Relationships
193. MyKayla Skinner, Gymnast & Olympic Silver Medalist
5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel
#HURDLEMOMENT: Essential Financial Tips For 2022 With 'The Budget Mom' Kumiko Love
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