Year 35, here we are! Today, I'm giving some insight as to where my head's at going into a new lap around the sun. Plus, answering a listener question about how to show up and work out during difficult times.
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184. DiDi Richards, WNBA Player
5-MINUTE FRIDAY: On Setting (& Maintaining!) Boundaries With Zero Guilt
#HURDLEMOMENT: The New York City Marathon, A Recap
183. Shalane Flanagan, Live at the New York City Marathon
5-MINUTE FRIDAY: Whatever Happens, Happens — Then, Learn From It
#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant
182. Will Valderrama, Runner
5-MINUTE FRIDAY: On Not Judging Your Beginnings Too Harshly
HURDLE LIVE! NYC Marathon Pep Talk & Answering Your Running Questions With Matt James, Cheryl Donald, Tim West & Melody Westen
#HURDLEMOMENT: Harley Pasternak On Tips To Stay Healthy While Traveling
181. Carissa Moore, Pro Surfer & Olympic Gold Medalist
5-MINUTE FRIDAY: Is This Listener Flirting With Me?
#HURDLEMOMENT: How To Get Out Of a Funk
180. Kira Stokes, Trainer & Founder of The Stoked Method
5-MINUTE FRIDAY: How Can I Help When Things Feel Hard?
HURDLE LIVE! Answering ~All~ Of Your Running Questions
179. Jordan Larson, Pro Volleyball Player & 3-Time Olympic Medalist
5-MINUTE FRIDAY: On the Courage & Vulnerability It Takes To Travel Alone
#HURDLEMOMENT: What Is Mental Fitness? An Expert On How To Better Exercise Your Brain
178. Taryn Toomey, CEO & Founder Of The Class
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