Year 35, here we are! Today, I'm giving some insight as to where my head's at going into a new lap around the sun. Plus, answering a listener question about how to show up and work out during difficult times.
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192. Dr. Robin Berzin, Founder of Parsley Health
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#HURDLEMOMENT: On The Importance of Making Time for Self-Care With Natasha Hastings
191. Gabi Butler, Cheerleader & 'Cheer' Star
5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly
#HURDLEMOMENT: An Expert On Smarter Nutrition In 2022
190. Lexi duPont, Pro Skier
TURNING THE PAGE: Mindy Grossman On Defining Your Purpose
TURNING THE PAGE: Alex Silver-Fagan On Presence
TURNING THE PAGE: Aly Orady On Finding Strength In Tough Moments
TURNING THE PAGE: Becs Gentry On The Roller Coaster That Was 2021
TURNING THE PAGE: Trent Shelton On Perseverance
5-MINUTE FRIDAY: You Don't Need to Set Goals To Zero In On What You Want
#HURDLEMOMENT: Best Advice of 2021
189. Kirsten Ferguson, Peloton Instructor
5-MINUTE FRIDAY: The One Thing I've Never Felt Good About Doing Alone
#HURDLEMOMENT: 2022's Health & Fitness Trends, Revealed
188. Jenna Johnson Chmerkovskiy, 'Dancing With the Stars' Pro
5-MINUTE FRIDAY: On Paying It Forward
#HURDLEMOMENT: An Expert On How to Maintain Weight Loss
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