Year 35, here we are! Today, I'm giving some insight as to where my head's at going into a new lap around the sun. Plus, answering a listener question about how to show up and work out during difficult times.
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280. Turning the Page: Les Alfred of 'Balanced Black Girl' On Why She's Not Setting Goals for 2024
279. Turning the Page: Courtney Dauwalter On Embracing the Pain Cave & Lessons From Ultra-Marathon Running
5-MINUTE FRIDAY: Let That Sh*! Go
278. Weight Loss Medications: Dr. Spencer Nadolsky Answers Your GLP-1 Questions
5-MINUTE FRIDAY: What Happens When You Just Let Go?
277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment
5-MINUTE FRIDAY: What's On Your Joy List?
276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde
5-MINUTE FRIDAY: It's Only Heavy Because You Decide To Carry It
275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New Heights
5-MINUTE FRIDAY: When Not Getting What You Want Works Out
274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Football As An Olympic Sport
5-MINUTE FRIDAY: What Will You Do With Your 44 Days?
273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman
5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out
272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion
5-MINUTE FRIDAY: The 2 Strategies I Use To Beat Overwhelm
271. Alicia Monson, Pro Runner & American Record Holder
5-MINUTE FRIDAY: What Noise Are You Settling For?
270. Brianna Cope, Pro Surfer
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