Year 35, here we are! Today, I'm giving some insight as to where my head's at going into a new lap around the sun. Plus, answering a listener question about how to show up and work out during difficult times.
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254. Nell Rojas, Runner
#HURDLEMOMENT: How To Make A 5-Year Plan & Beat Overwhelm
253. Steph Catudal, Author
5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour
#HURDLEMOMENT: How To Make Friends As An Adult With Kristina Rodulfo
252. Jaycee Gossett, VP Of Training & Development At The Class
5-MINUTE FRIDAY: A Rising Tide Lifts All Ships
#HURDLEMOMENT: How To Become a Morning Person
251. Yuma Haidara, Navy Veteran & Commercial Truck Driver
5-MINUTE FRIDAY: What Does It Look Like to Show Up For Yourself?
#HURDLEMOMENT: A 3-Minute Exercise To Help You Alleviate Stress & Find Calm
250. Liz Hernandez, Founder of WORDAFUL
5-MINUTE FRIDAY: Do You Remember When You Wanted What You Have Now?
#HURDLEMOMENT: How To Beat Imposter Syndrome & Own Your Value
249. Melissa Urban, Co-Founder & CEO of Whole 30
5-MINUTE FRIDAY: What Small Action Can You Take Within the Next 2 Weeks?
#HURDLEMOMENT: How to Bring More Positivity Into Your Life
248. Olivia Amato, Peloton Instructor
5-MINUTE FRIDAY: Are You The Only Thing Standing In Your Own Way?
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