Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the reviewđ
This is a requested episode from Timbercloud via Castbox Podcast App - 06/17/19. Â âya know, as much as I love this, I would love an hour long, heavy rainstorm with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning, just hard pattering on a roof. That would be amazing.â Â Thank you for the request Timbercloud, here's your episode đ
OPEN LONG HEAVY RAIN SLEEP PLAYLISTS ON SPOTIFY:
https://www.asmrsleeptriggers.comÂ
If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback
Open sleep playlists on Apple Music. Â
HERE ARE SOME TIPS FOR BETTER SLEEP.
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your bodyâs internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when itâs time to wake up in the morning and when to start unwinding at the end of the day.Â
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.Â
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a personâs sleep-wake schedule. It doesnât matter if itâs cloudy or sunshine, the key is to trick the brain into a new morning routine. Donât put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.Â
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.Â
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. Â
Calm Oscillating Wind for Deep Sleep (No Talking)
Calm Oscillating Wind for Sleep (No Talking)
Calm Oscillating Deep Ocean Waves - No talking
Calm Ocean Waves Oscillating Rhythm - No talking
Super relaxing ocean waves - No talking (just sleep sound)
Pure raindrops for sleep - No talking
Rain in the backyard - No talking
Sleep rain on window and distant traffic - No talking
Distant Sleep Atmosphere - No Talking
A sleepy box fan on medium speed - White Noise - No talking
A sleepy box fan and it's relaxing white noise - No talking
Sleepy Box Fan Sound - White Noise Sleep Machine
Sleep Waterfall Sound - Just relax with ASMR Sleep Triggers
Heavy Rain and Thunderstorm for Sleep - ASMR Sleep Triggers
SLEEP RAIN - Relax tonight with mother nature
Bedtime Sleep Rain - A Calm Rainstorm (ASMR Sleep Trigger)
Get Sleepy with Relaxing Rain Sounds (ASMR Sleep Trigger)
Rainfall for Sleep - Just Relax (ASMR Sleep Trigger)
Sleep Rain - Calm Rainfall for Sleep
Calm Relaxing Sleep Rain (ASMR Sleep Trigger)
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