Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the reviewđ
This is a requested episode from Timbercloud via Castbox Podcast App - 06/17/19. Â âya know, as much as I love this, I would love an hour long, heavy rainstorm with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning, just hard pattering on a roof. That would be amazing.â Â Thank you for the request Timbercloud, here's your episode đ
OPEN LONG HEAVY RAIN SLEEP PLAYLISTS ON SPOTIFY:
https://www.asmrsleeptriggers.comÂ
If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback
Open sleep playlists on Apple Music. Â
HERE ARE SOME TIPS FOR BETTER SLEEP.
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your bodyâs internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when itâs time to wake up in the morning and when to start unwinding at the end of the day.Â
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.Â
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a personâs sleep-wake schedule. It doesnât matter if itâs cloudy or sunshine, the key is to trick the brain into a new morning routine. Donât put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.Â
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.Â
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. Â
My Dream Sound - Ocean Waves for Sleep (Sleep Trigger)
Sleep in a calm Storm - Wind Sounds (ASMR Sleep Trigger)
City Park Bedtime Sleep Story (ASMR Sleep Triggers)
Relaxing Washing Machine Sound - White Noise Sleep Trigger
A Night Drive in a Car (Sleep Trigger)
Sleep Jungle Sounds - ASMR Bedtime Story (Sleep Trigger)
The Jungle never slepes - Relaxing Sleep Ambience
Night Sleep Ambience - Night Cricket Sounds (Sleep Trigger)
SLEEP TRIGGER - Crickets Night Sounds - Sleep Ambience
Spaceship Ambience for Sleeping and relaxing (Sleep Trigger)
Bedtime story, On board on a Wooden Ship, ASMR Sleep Trigger
Binaural Recording of Lower Manhattan (New York Ambience)
SLEEP MEDITATION - Healing Singing Bowls (Sleep Trigger)
BABY SLEEP - Relaxing Womb Sounds with slow Heartbeat
SLEEP MEDITATION - Singing Bowls, Monk Chant & Temple Atmos
SLEEP AID - Relaxing Waterfall Sound Meditation
CALM OCEAN WAVES - Relaxing Sleep Meditation (Sleep Trigger)
INSOMNIA AID - Relaxing White Noise Ocean (Sleep Trigger)
SLEEP AID - Big Relaxing Ocean Sounds (ASMR Sleep Triggers)
SLEEP AID - Relaxing Thunderstorm for Sleep (ASMR Trigger)
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