Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Most of us are familiar with thinking of fear in terms of flight or flight. In reality, fear shows up in many different flavors. There is fight, flight, freeze, fog, and flop, to name just a few of the possible ‘f words’ we might experience.
The feeling of fear engages both our autonomic nervous and polyvagal systems. There are active and passive responses to fear, as well as engaging and disengaging actions.
An understanding of the different ways in which fear shows up in our experience serves us in two ways. First, it helps us to understand when we are feeling fear. I know that sounds weird, but we often experience fear without realizing it. Second, once we identify fear, we can unpack what the fear is and tap to bring it down.
If you find yourself easily distracted during the day or not getting enough done, it’s likely there is an element of fear at play.
In this week's podcast I share an easy way to identify fear, what it is afraid of, and how to tap for it.
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Using Metaphor To Supercharge Your Tapping (Pod #432)
My Favorite Tapping Tool: Talk About, Talk To, and Talk As If (Pod #431)
It's Not Intuition, But It Is Your Superpower (Pod #430)
Using Tapping To Improve Metabolic Function - Or Any Other System In The Body (Pod #429)
How To Supercharge Your Tapping With Visualization (Pod #428)
The Most Effective Way To Start A Tapping Session (Pod #427)
Tapping For The Next Best Emotion (Pod #426)
How A Small Amount Of Work On Big Issues Can Make All The Difference When Tapping (Pod #425)
How Thinking Of Your Body As A Factory Can Speed Healing And Transformation (Pod #424)
Fix v. Transform (Pod #423)
How To Find Root Causes (Pod #422)
The Container Process (Pod #421)
All The Choices You Make Are Functional (Pod #420)
Tapping To Create Space For Your Goals (Pod #419)
Tapping For A Fresh Start (Pod #418)
Tapping For A Better Night Sleep (Pod #417)
Tapping For Urgency And Focus Without Fear (Pod #416)
What My Reaction To Others Says About Me (Pod #415)
Tapping For When We Want Others To Change (Pod #414)
The Question That Can Change Everything (Pod #413)
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