Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Most of us are familiar with thinking of fear in terms of flight or flight. In reality, fear shows up in many different flavors. There is fight, flight, freeze, fog, and flop, to name just a few of the possible ‘f words’ we might experience.
The feeling of fear engages both our autonomic nervous and polyvagal systems. There are active and passive responses to fear, as well as engaging and disengaging actions.
An understanding of the different ways in which fear shows up in our experience serves us in two ways. First, it helps us to understand when we are feeling fear. I know that sounds weird, but we often experience fear without realizing it. Second, once we identify fear, we can unpack what the fear is and tap to bring it down.
If you find yourself easily distracted during the day or not getting enough done, it’s likely there is an element of fear at play.
In this week's podcast I share an easy way to identify fear, what it is afraid of, and how to tap for it.
Support the podcast!
Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora | Amazon Music
The Spiral Staircase of Healing (Pod #412)
Not Saying Not When Tapping (Pod #411)
Tapping To Be Happy With Where We Are And Striving For More At The Same Time (Pod #410)
Sometimes the worst choice is not choosing anything (Pod #409)
The Tools That Helped Us To Survive In The Past Aren't Always Useful Today (Pod #408)
The Past, The Future, and Now - Why do we tap? (Pod #407)
Tapping To Send Loving Thoughts To Others (Pod #406)
How To End A Tapping Session (Pod #405)
Tapping For Grief And Loss (Pod #404)
Gratitude v. Poverty (Pod #403)
Tapping For Climate Concern (Pod #402)
Tapping With A Client On Mindless Eating (Pod #401)
Tapping For Loneliness (Pod #400)
Just Because Something Feels Personal Doesn't Mean It Is - And How To Respond With EFT (Pod #399)
When you aren't taking action, three things to tap on before you tap on the issue (Pod #398)
Tapping To Deal With The Frustration Of Backsliding (Pod #397)
Tapping For When We Have Let Others Down (#396)
4 Reasons Why We Sabotage Taking Action (Pod #395)
12 Lessons From Tapping With A Total Stranger On A Flight (Pod #394)
The Reason You Aren’t Tapping? You Aren’t In Enough Pain! (Pod #393)
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The Dr. Ardis Show Podcast
The School of Greatness