We are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it and all that's required is a decent set of shoes, some proper kit and you're off. However, poor running mechanics or a poorly designed training program could cause injuries and keep you from being able to do any exercise. There are many different methods of training for running, the most important approach is to identify one that works for your needs and follow the proper progression. Eoin Everard, PhD, is a champion runner who is also a physiotherapist and a pilates coach. Over the course of his experience as a runner, therapist and coach, Eoin has developed a functional approach to exercise that can significantly reduce the risk of injury while helping you to improve your running performance. It's all about how to be a better runner on this episode of All About Fitness.
Learn more about Eoin and how you can be an injury-free runner:
https://everardpilates.com
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
https://amzn.to/3dBVfg4
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
https://amzn.to/3eYieSC
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
https://amzn.to/3VL3EOp
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
https://amzn.to/3XUZK7s
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
https://amzn.to/3gVRcg9
(yes, these are my books, they are also affiliate links so a commission will be earned)
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AAF 89 Kevin Mullins
AAF SPECIAL EDITION: Randy Hetrick
AAF 88: Dr. Stuart McGill
AAF 87: Jonathan Ross
AAF 86: Nick Tumminello returns
AAF 85: Tony Gentilcore
Episode 84: Kira Stokes
Episode 83-part 2: LIVE from the FitExpo in LA Lita Lewis and Guy Fernandez, Jr.
Special Episode LIVE from the Los Angeles FitExpo Talking Celebrity Fitness
Episode 82: Jamie Wheal
Episode 81: Fabio Comana
Episode 83 - part 1: Quick Fit Tip
Episode 80: Dr. Brad Schoenfeld
Episode 79: Dr. Martin Gibala
Episode 78: Dr. Andy Galpin
Episode 77: Amanda Vogel
Episode 76: Dr. Tim Noakes
Episode 75: Dr. Len Kravitz
Episode 74: Quick Fit Tips
Episode 73: Irene Lewis-McCormick
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