We are all born knowing how to walk which explains why running is one of the most popular forms of exercise; we already know how to do it and all that's required is a decent set of shoes, some proper kit and you're off. However, poor running mechanics or a poorly designed training program could cause injuries and keep you from being able to do any exercise. There are many different methods of training for running, the most important approach is to identify one that works for your needs and follow the proper progression. Eoin Everard, PhD, is a champion runner who is also a physiotherapist and a pilates coach. Over the course of his experience as a runner, therapist and coach, Eoin has developed a functional approach to exercise that can significantly reduce the risk of injury while helping you to improve your running performance. It's all about how to be a better runner on this episode of All About Fitness.
Learn more about Eoin and how you can be an injury-free runner:
https://everardpilates.com
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
https://amzn.to/3dBVfg4
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
https://amzn.to/3eYieSC
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
https://amzn.to/3VL3EOp
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
https://amzn.to/3XUZK7s
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
https://amzn.to/3gVRcg9
(yes, these are my books, they are also affiliate links so a commission will be earned)
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Episode 72: Taylor Schulte
Episode 71: Ty Manegold
Episode 70 Quick Fit Tip
Episode 69: Gary Gray
SPECIAL EDITION: Dr. Mihaly Csikszentmihalyi
AAF 68: Gray Cook
Episode 67: Quick Fit Tip with Sam Berry
Episode 66: Chris Frankel
Episode 65: Dr. Michael Yessis
Episode 64: Quick Fit Tip
Episode 63: Bobby Cappuccio
Episode 62: Quick Fit Tips
Episode 61: Anthony Carey Returns
Episode 60: Silent Mike Farr
Episode 59: Gunnar Peterson
Episode 58: Eric 'The Trainer' Fleishman
Episode57: Kourtney Thomas
Episode 56: Robert Linkul
Episode 55: Quick fit tip Hiring a Personal Trainer
Episode 54: Paul Chek
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