Did you know almost everybody's power numbers are different outdoors when compared to indoors?
Often there's as much as a 5-10% difference, with the more "favourable" numbers from training indoors.
I've spoken to dozens - probably hundreds - of IRONMAN athletes who assumed their indoor power numbers were directly transferable to outdoor riding, resulting in them riding at too high an intensity during their bike leg, and REALLY suffering on the run as a result.
Thankfully there's a relatively straightforward way in training, to avoid this catastrophic mistake on raceday and in this video, I walk you through the what, why, how and when.
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449 Emma Deakin - British Triathlon Lead Physiotherapist
448 Strategies for a Second Peak in Your Season
447 Racing in Open Water, with Paul Newsome of Swim Smooth
446 Strategies to Prevent Ironman DNF
445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson
444 Training for Open Water, with Paul Newsome of Swim Smooth
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
442: How to Taper For Ironman
441: Training and Racing in the Heat
440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson
439: Coaches' Couch: The Highs and Lows of Training and Racing
438 Don't Freak Out! Overcoming Fears and Doubts in Your Ironman Journey
437 Tackling the Unexpected: A Comprehensive Guide to Triathlon Troubleshooting
436 Ironman Training: 3 Months to Go (part 2)
435 Ironman Training: 3 Months to Go (part 1)
434 Dr. Anton Krige: The Five Performance Killers
433: Planning your Ultimate Triathlon Training Camp
432: Conquering Hills in Ironman: 8 Tips for Climbing and Descending
431: Ironman Bike Training: 9 Essential Strategies for Training Outdoors
430 Battling Ironman Burnout: Staying Motivated During Ironman Training
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