Did you know almost everybody's power numbers are different outdoors when compared to indoors?
Often there's as much as a 5-10% difference, with the more "favourable" numbers from training indoors.
I've spoken to dozens - probably hundreds - of IRONMAN athletes who assumed their indoor power numbers were directly transferable to outdoor riding, resulting in them riding at too high an intensity during their bike leg, and REALLY suffering on the run as a result.
Thankfully there's a relatively straightforward way in training, to avoid this catastrophic mistake on raceday and in this video, I walk you through the what, why, how and when.
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391 Age Group Story: Bill Anderson at The Lakesman
390 Matt Bottrill - The Story of Sub7
389 Race Day Preparation Special Edition
388 Coaching Advice Special: Swimming in Cold Water
387 Age Group Story: Emma Yates at St George Ironman World Championships
386 Lionel Sanders
385 Matt Bottrill on Team Kristian's Sub 7 Attempt
384 Ironman World Championships Review Show, with Andy Blow
383 Age Group Story: Simon Maguire Completes his Ironman
382 Dr. Rebecca Robinson - 2022 Covid Recovery Guidelines for Athletes
381 Dave Scott on Strength and Conditioning
380 Jan Sibbersen
379 Richard Murray - From Cardiac Care to Podium
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377 Mark Allen
376 Early Season Training Inspiration
375 Steve Cram and Marcus Cram - organisers of The Northumbrian Iron Distance Triathlon
374 Yoga For Triathletes - Abi Carver From Yoga15
373 Iain Hamilton, Outlaw Triathlon Race Director
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