In this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the world.
Through mindfulness, visualization, and introspection, you will learn how to align your actions with your values and create a life that reflects your deepest purpose. You will explore the concept of legacy and how you can start building yours today, regardless of your current circumstances.
Whether you are a seasoned professional, a student, a parent, or anyone seeking to make a positive impact, this series will inspire you to live with intention and create a legacy that will endure long after you are gone. Join Mary on this transformative journey as you learn to live your lives with purpose and create a lasting impact on the world around you.
This is part 1 of a 7-part meditation series titled "Becoming Iconic" episodes 3078-3084.
THIS WEEK'S CHALLENGE: Find the Medicine in Your Challenge
Find the valuable lessons, growth, or healing that come from difficult, or challenging, experiences. Look for the positive aspects or transformative elements within your struggles.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Shielding Yourself Against the Stress of Others, Day 5 Stress Inoculation Meditations
Calm Your Heart, Day 4 Stress Inoculation Meditations
Breathing for Stress Relief, Day 3 Stress Inoculation Meditations
Peace Affirmation, Day 2 Stress Innoculation Meditations
Calm Amid Chaos, Day 1 Stress Innoculation
Mindfulness Transformation, Day 7 Kaizen: Optimize Your Life and Business Meditations
Unleash Your Full Potential, Day 6 Optimize Your Life and Business Meditations
Cultivate Personal Growth and Fulfillment, Day 5 Kaizen: Optimize Your Life and Business Meditations
Inner Resilience, Day 4 Optimize Your Life and Business Meditations
Box Breathing Technique to Instantly Calm Your Mind + Body, Day 3 Kaizen: Optimize Your Life and Business Meditations
Affirmation to Be Your Best, Day 2 Kaizen: Optimize Your Life and Business Meditations
Optimize Your Life and Business, Day 1 Kaizen: Optimize Your Life and Business Meditations
Embracing Serenity: Finding Self-Care in the Beauty of Nature, Day 7 The Art of Self-Care Meditations
Self-Soothing: Finding Peace Within, Day 6 The Art of Self-Care Meditations
A Journey Into Inner Truth: Embrace the Depths, Day 5 The Art of Self-Care Meditations
Listen to Your Heart, Day 4 The Art of Self-Care Meditations
Self-Care Breathing Technique, Day 3 The Art of Self-Care Meditations
Positive Affirmation for Self-Care,Day 2 The Art of Self-Care Meditations
Giving Yourself Time to Slow Down, Day 1 The Art of Self Care
Reframe Negative Thoughts, Day 7 Managing Social Anxiety Meditations
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