In this meditation series, you will be guided to create a legacy that goes beyond personal success and leaves a lasting impact on the world. Each session will guide you through reflections and practices designed to help you discover your unique gifts and how you can use them to make a difference in the world.
Through mindfulness, visualization, and introspection, you will learn how to align your actions with your values and create a life that reflects your deepest purpose. You will explore the concept of legacy and how you can start building yours today, regardless of your current circumstances.
Whether you are a seasoned professional, a student, a parent, or anyone seeking to make a positive impact, this series will inspire you to live with intention and create a legacy that will endure long after you are gone. Join Mary on this transformative journey as you learn to live your lives with purpose and create a lasting impact on the world around you.
This is part 1 of a 7-part meditation series titled "Becoming Iconic" episodes 3078-3084.
THIS WEEK'S CHALLENGE: Find the Medicine in Your Challenge
Find the valuable lessons, growth, or healing that come from difficult, or challenging, experiences. Look for the positive aspects or transformative elements within your struggles.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Perseverance When Feeling Defeated, Day 6 Become Indomitable Meditations
Overcoming Obstacles, Day 5 Becoming Indomitable Meditations
Let Go of Negative Thoughts, Day 5 Become Indomitable Meditations
Resilience Breathing Technique, Day 3 Become Indomitable Meditations
Affirmation for Inner Strength, Day 2 Become Indomitable Meditations
Become Indomitable, Day 1 Become Indomitable Meditations
Learning From Your Mistakes, Day 7 A Journey Within Meditations
Trust Your Intuition, Day 6 A Journey Within Meditations
Find Your Inner Strength, Day 5 A Journey Within Meditations
Calm Restless Thoughts, Day 4 A Journey Within Meditations
Breathing for Mental Clarity, Day 3 A Journey Within Meditations
Mental Clarity Affirmation, Day 2 A Journey Within Meditations
The Path to Clarity, Day 1 A Journey Within Meditations
Self-Acceptance, Day 7 Be Less Critical Meditations
Day 6 Be Less Critical Meditations
Learn to Soothe Yourself When Faced With Challenges, Day 5 Be Less Critical Meditations
Release Toxic Thought Patterns, Day 4 Be Less Critical Meditations
Soothing Breathing Technique, Day 3 Be Less Critical Meditations
Affirmation to Be Gentle with Yourself, Day 2 Be Less Critical Meditations
Day 1 Be Less Critical Meditations
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