Ep 97 – The Joy of Being Yourself with Leah Cotton ‘Like many women, I’ve struggled with low self-esteem and negative thinking, and thought that’s just the way I was, and I had to accept it.‘ What We’ll Explore on this Episode: Featured on the Show:
The post The Joy of Being Yourself with Leah Cotton appeared first on Ms Christie Williams.
Stages of Commitment
Recipe for a Strong Relationship
Keep Going
How to Get Over Emotional Blocks
Boundaries
How to Love Yourself
Take the Pressure Off
Drop the Inner Critic & Be Yourself
Forgive and Evaluate
Working Hard vs. Wearing Yourself Out
The Core of Insecurity
Permission to Celebrate
Behind ‘I don’t know’
What is Your Motivator?
Good Enough is Busted
Choose Powerful Thoughts
Give Your Brain a Break
Authentic Relationships
Contentment
Emotional Triggers
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