Are we built to move? Power couple Kelly and Juliet Starrett say we are, and they spill their take on maintaining movement for life in their new book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book, which has been called a “detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined,” is hitting the shelves on April 4, and we’re excited to give you a sneak preview. In this episode, Dimity and Sarah WF have a fun chat with Kelly and Juliet, discussing:
Find out more about the book and Kelly and Juliet at The Ready State. You can also follow Juliet on Instagram here.
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#423: Self-defense and Safety while Running
AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits
#422: 2020 Summer Reading Recommendations
AMR Trains #11: How To Raise a Runner
#421: Women Runners Share Their Mindfulness Routines
AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses
#420: Running and Weight-loss Transformations
#419: Special Episode: Race + Running
#418: Pandemic Endurance Tactics
AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves
#417: Running and Periods!
AMR Trains #10: Running in the Heat
#416: Motivation: Three Women Runners Share What’s Getting Them Going
AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges
#415: Canceled or Postponed Race: Now What?
AMR Trains #9: The Athlete’s Gut
#414: The Future of Running Races
AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options
#413: Sports Bra Facts + Fit-Finding Advice
AMR Trains #8: DIY Ultras: How Two Women Ran Virtual 50Ks
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