Are we built to move? Power couple Kelly and Juliet Starrett say we are, and they spill their take on maintaining movement for life in their new book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book, which has been called a “detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined,” is hitting the shelves on April 4, and we’re excited to give you a sneak preview. In this episode, Dimity and Sarah WF have a fun chat with Kelly and Juliet, discussing:
Find out more about the book and Kelly and Juliet at The Ready State. You can also follow Juliet on Instagram here.
Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program.
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AMR Trains #5: Strength Training + Running: Solving the Equation
#404: Cookbook Author + Marathoner Charlie Watson
AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting
#403: Running after Heart Surgery
AMR Trains #4: Talking Olympic Marathon Trials with Qualifier Ashley Paulson
#402: Why I Love Running
AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs
#401: The Effects of Exercise on Sexual Function
AMR Trains #3: Training for + Running the 2019 Chicago Marathon
#400: 400th Episode of Another Mother Runner Podcast!
AMR Answers #36: Heart Rate Zones, Marathon Motivation, + Debut 26.2 Prerequisites
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AMR Trains #2: Setting—and Achieving—Season Goals
#398: Setting the Women’s Marathon World Record—and Sparking a Controversy
AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints
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