Are we built to move? Power couple Kelly and Juliet Starrett say we are, and they spill their take on maintaining movement for life in their new book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book, which has been called a “detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined,” is hitting the shelves on April 4, and we’re excited to give you a sneak preview. In this episode, Dimity and Sarah WF have a fun chat with Kelly and Juliet, discussing:
Find out more about the book and Kelly and Juliet at The Ready State. You can also follow Juliet on Instagram here.
Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program.
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#366: Tales from Two Seattle Mother Runners Recorded at Nuun HQ
AMR Answers #21
#365: Talking Points between Mother Runners and Childfree Runners
#364: A Conversation with Sara + Ryan Hall
Bonus Episode: What It's Like to Run in Africa with #Motherrunner Rachel Pieh Jones
#363: Secrets and Advice from Race Directors
#362: Weighty Matters, Pt. II: Fighting Chub + Expanding Palate of Picky Eaters
AMR Answers #20
#361: Weighty Matters, Pt. I: Belly Fat + Maintaining Significant Weight Loss
#360: Three First-Time Boston Marathon Runners
AMR Answers #19
#359: Runners Inspired by Boston Marathon
#358: Sleep and Running
BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton
AMR Answers #18
#357: Talking Triathlon w/ SwimBikeMom + a Newer Mother Triathlete
#356: Real Women Turning Fitness Passion Into Their Job
AMR Answers #17
#355: Podcast Party w/ Katie Arnold, Author + 2018 Leadville Trail 100 Winner
AMR Answers #16
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