The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
When you stop drinking, recovering from drinking and thinking about drinking you might find yourself with an unsettling amount of spare time in your (usually) busy schedule. This is the perfect time to create new healthy habits to support your recovery.
Today Sober Coach Casey McGuire Davidson and Yoga Teacher and Sobriety Podcast Host Ash Butterss share 6 healthy habits that will strengthen your recovery, help you process your emotions and navigate life without alcohol, improve your physical and mental health and reduce the risk of relapse.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/158
Ready to drink less + live more?
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.
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Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
Ep. 230: Understanding Addiction - What It Is, Why It Happens And How To Recover
Ep. 229: Reparenting 101: Healing Your Inner Child From Mother Hunger
Ep. 228: How To Enjoy An Awesome Sober Vacation With Friends
Ep. 227: How Al-Anon Can Help If You’re Living With A Partner Who Drinks Problematically
Ep. 226: Life After Alcohol
Ep. 225: Alcohol Explained With William Porter
Ep. 224: How To Socialize Sober
Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy?
Ep. 222: What We Get Wrong About How To Be Happy
Ep. 221: 30 Days Sober: A Diary Of Early Sobriety
Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer
Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time
Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety
Ep. 217: 10 Sober Travel Tips You Need For Your Next Alcohol-Free Vacation
Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life
Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship
Ep. 214: Quit Like A Woman with Holly Whitaker
Ep. 213: How To Stop People-Pleasing In Sobriety
Ep. 212: Using Mindfulness Practices To Support Your Sobriety
Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence
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