In this episode we pulled from the vault, we get honest. Honest about some of the ways we can hide in our relationships, and even to the extent that we lose who we are and create enmeshment which just leads to resentment. We talk about self-abandonment, and the different ways we can play that out. When we do these things, we aren’t vulnerable, and we especially aren’t being emotionally honest with ourselves or others. This hurts our connections and hurts our self-esteem.
Key Elements:
· Identify how self-abandonment begins in childhood, and why.
· Address issues of rescuing, enabling and losing sight of our own needs.
· Discuss ways to prevent and address losing yourself in relationships.
Self-Abandonment is a Sneaky Slippery Slope.
Slipping back into old survival behavior of looking
to others to meet all your needs
and lose yourself in the process…
Resources:
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EP248 Flight or Fight How Childhood Coping Influences Adult Boundaries
EP247 Embracing Vulnerability and Intimacy Through Boundaries
EP245: The Path to Healthy Boundaries: Understanding Detachment and Grieving
EP246 Brave Boundaries: Tools for Managing Fear in Assertiveness
EP244 Boundaries Mean Freedom: Confronting Our Fear of Letting Go
EP243 Fear’s Grip: Escaping the Chains of Doubt
EP242: Trusting Your Inner Compass
EP241 Who Made the Moment Unsafe for You?
EP240 Paying the Price Unraveling the Cost of Disowned Anger
EP239 From Seeking Approval to Self-Love: A Journey Within
EP238 Unveiling Shame: Understanding the Silent Struggles
EP237 Paying the Price: Confronting the Consequences of Avoidance
EP236 Don’t Make It Yours: How to Detach from Others’ Reactions
EP235 Pressing the Reset Button: Releasing What Doesn’t Serve You
EP234 Breaking Point Confronting What You Tolerate for True Happiness
EP233 Part II: The Chaos - Exploring How Your Family Shaped your Boundaries
EP232 Why It’s So Hard: Exploring How Your Family Shaped your Boundaries Part 1
EP231 Roots of Self: Unmet Childhood Needs and the Impact on Self Concept
EP230 Gratitude Without Guilt: Setting Thanksgiving Boundaries for Self-Care
EP229 The Power of I Expressing Needs Without Apology
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