Can you believe it? I have officially published 50 episode and I am sho thrilled you are here celebrating with us. Today, I'm answering your questions that all seem to have a similar pattern - topics of work-life balance, negotiating as a woman, and being heard as a professional working woman. I share details about my own personal struggles that I knkow you can relate to! Tune in to get all the details.
Question #1: Omg - you do so much! You have 3 kids, you work, you seem to be doing so many things. Are you superwoman?
We talk about work-life balance and how I get it all done.
Question #2: I feel talked over at meetings by my male colleagues and it’s so frustrating. I don’t think I can ever advance in my department if my ideas aren’t heard
I discuss the following 2 ways to help mitigate this from happening
Question #3: I feel exhausted after work. I can’t even imagine work-life balance. I am just finished residency and don’t even know where to begin.
The importance of finding time for rest and rejuvenation cannot be overstated. And, it can start small - with just 5 minutes or 10 minutes a day. Something you can control to build some recovery into your day
Question #4: I am interested ASCs and buying in, haven’t seen many resources on this and I’m sure more men are offered these opportunities ore than women
What is at the heart of this question - is how to negotiate as a woman. How do you show your worth and what you bring to the table without turning people off.
Practicing a collaborative approach with facts as to how your participation would improve the business and community at large is a first step.
Ep 13: How Women Can Negotiate Better
https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000534621941
Ep 17: How To Get It All Done - The 80/20 Rule
https://podcasts.apple.com/us/podcast/its-good-to-see-you-working-mom-tips-productivity-pearls/id1569697237?i=1000537651194
10 Tasks I Outsource to Maximize Productivity
Why You're Not Able To Create Good Habits And What To Do Instead
Healthy Active Living For Women with Dr. Vonda Wright
10 Lessons Learned - Birthday Episode
Breaking the Cycle: Understanding and Overcoming Procrastination for Busy Working Women
The Myth of Multitasking: Embracing Serial Tasking for Women's Well-Being
Strategies For Women To Avoid Burnout With Psychiatrist, Dr. Vania Manipod
Digital Eye Strain: Practical Solutions For The Remote Work Era
Mastering Boundary Setting For Enhanced Mental Health and Well-Being
Women's Heart Health With Dr. Hafiza Khan
3 Tips for Empowering Your Professional Journey: Strategies For Women In The Workplace
Embracing The Chaos: 3 Tips For Taking Messy Action
Unlocking the Great Outdoors: Combating Kids' Screen Addiction for Better Eye Health
Unmeasured Success: Redefining Professional Work Beyond Hours
Myopia Management: Why Controlling Your Child's Glasses Prescription Matters
3 Ways To Become More Efficient In The New Year
Stop Chasing Overnight Success And Do This Instead
4 Strategies for Managing Holiday Stress As a Perfectionist
3 Tips For Finding A Sponsor And Not Just A Mentor
4 Tips For Advocating For Yourself In The Workplace
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
Reaching your Goals
What It’s Like To Be...
Becoming You with Suzy Welch
Thee Millennial Management Podcast
The Ken Coleman Show