Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
It’s not just what we eat that’s important for our health and longevity, but also when we eat, and how much.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 342 of the podcast with nutrition expert and author of the book ‘Fast Like a Girl’, Dr Mindy Pelz.
In this clip she shares the potential benefits of different types of fasting, and why men and women may need to adopt different approaches.
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Show notes and the full podcast are available at drchatterjee.com/342
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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#252 BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith
#251 The Bitter Truth About Sugar with Dr Robert Lustig
#250 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release)
#249 BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi
#248 How To Make Your Mistakes Your Superpower with Daniel Pink
#247 BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor
#246 How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel
#245 BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens
#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz
#243 BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll
#242 How To Sleep Better and Reduce Inflammation with Dr Roger Seheult
#241 BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal
#240 11 Powerful Tips To Help You Live Longer And Better!
#239 BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector
#238 How To Overcome Adversity with Tony Riddle
#237 BITESIZE | The Secret to Long-Term Happiness and Fulfilment | Matthew McConaughey
#236 Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas
#235 BITESIZE | How to Create a Happier Life | Gretchen Rubin
#234 How To Eat To Beat Disease with Dr William Li
#233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff
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