Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
It’s not just what we eat that’s important for our health and longevity, but also when we eat, and how much.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 342 of the podcast with nutrition expert and author of the book ‘Fast Like a Girl’, Dr Mindy Pelz.
In this clip she shares the potential benefits of different types of fasting, and why men and women may need to adopt different approaches.
Thanks to our sponsor https://www.drinkag1.com/livemore
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
Find out more about my NEW Journal here https://drchatterjee.com/journal and click here https://drchatterjee.com/events to join me at an exclusive event on 29th February.
Show notes and the full podcast are available at drchatterjee.com/342
Follow me on instagram.com/drchatterjee
Follow me on facebook.com/DrChatterjee
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
#173 The Voice In Our Head and How to Harness It, with Dr Ethan Kross
#172 BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig
#171 How To Change Your Mindset and Transform Your Life with Ryan Holiday
#170 BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy
#169 Dr Gabor Maté on Why We Are All Addicts
#168 BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley
#167 The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood
#166 BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs
#165 How To Talk To Children About Race with Dr Pragya Agarwal
#164 BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge
#163 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff
#162 BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond
#161 How To Keep Your Brain Healthy At Any Age
#160 BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara
#159 Dr Mark Hyman on Getting Real About Food
#158 BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal
#157 Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path
#156 BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel
#155 The Power of Plants, Love and Connection with Dr Gemma Newman
#154 BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty
Create your
podcast in
minutes
It is Free
The Mel Robbins Podcast
ZOE Science & Nutrition
The Diary Of A CEO with Steven Bartlett
Self Care Club
Yoga Nidra