The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Health & Fitness:Mental Health
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Understanding how our anxiety disorders impact our relationships and knowing what steps we can take to address that can help improve our situation.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Anxiety Recovery Without Exposure? | Ep 298
Bad Anxiety and Mental Health Advice | Episode 297
Healing From Anxiety | Ep 296
Do I Really Have To Sit With My Anxiety? | Episode 295
When Panic Attacks Come Out Of The Blue | Ep 294
Thinking and Feeling ... About Thinking and Feeling | EP 293
Anxiety Grounding Techniques Revisited | Episode 292
Common Themes in Anxious Fears | Ep 291
Anxious Sensory Overload & Overwhelm | EP 290
EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet.
EP 288 - Do I Have To Stop Fearing Anxiety To Fully Accept It?
EP 287 - When Everything Becomes An Anxiety Trigger (Foundations of Panic #6)
EP 286 - Anxiety and Recovery Questions and Answers
EP 285 - Panic Attacks Or Panic Disorder? (Foundations of Panic #5)
EP 284 - Anxiety Recovery and Why Avoiding Panic Triggers Isn't A Good Plan (Foundations of Panic 4)
EP 283 - Living With Anxiety: Recover to Live, or Live To Recover?
EP 282 - How To Calm Down From A Panic Attack (Foundations of Panic 3)
EP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2)
EP 280 - Signs and Symptoms of Panic Attacks (Foundations of Panic 1)
EP 279 - Finding the Right Therapist: Insights for Anxiety Sufferers
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