The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Health & Fitness:Mental Health
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Understanding how our anxiety disorders impact our relationships and knowing what steps we can take to address that can help improve our situation.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
EP 283 - Living With Anxiety: Recover to Live, or Live To Recover?
EP 282 - How To Calm Down From A Panic Attack (Foundations of Panic 3)
EP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2)
EP 280 - Signs and Symptoms of Panic Attacks (Foundations of Panic 1)
EP 279 - Finding the Right Therapist: Insights for Anxiety Sufferers
EP 278 - Does My Anxiety Therapist Need To Know Dr. Clare Weekes?
EP 277 - Anxiety Recovery and Neurodivergence Issues w/Dr. Terri Bacow
EP 276 - Anxiety and Recovery: A Holistic View
EP 275 - The Triggered AND TRICKED Anxiety Cycle
Podcast Schedule Update - September 2023
EP 274 - Anxiety Recovery and Self-Care
EP 273 - Anxiety Recovery: Questions and Answers
EP 272 - Anxiety Recovery And Learning To Do .... Nothing?!
EP 271 - Anxiety Help: "Can You Talk More About ....?"
EP 270 - Anxiety Recovery: Do You Need To Be "Motivated" To Recover?
EP 269 - Anxiety Recovery: EMDR Facts and Myths
Therapist-In-Training Update and This Week's Podcast Episode
EP 268 - Principles of Anxiety Recovery. I Followed Them. You Should Too.
EP 267 - Anxiety and the Social Media Doom Scroll
EP 266 - Anxiety Recovery Means Doing Hard Things On Bad Days
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