Chris discusses an attentional principle that is readily observable for most people. You can't both ruminate and engage the goings-on of the here-and-now at the same time. You're either doing one or the other, even if that means that you're quickly switching back and forth between the two. Chris builds on this concept and provides a practical strategy to harness the principle in order to make gains on rumination.
A Self-Perpetuating System of Symptoms: the Cognitive Model
Understanding OCD through Newton's First Law of Motion
Solving A Problem Starts with Understanding It
Bonus Episode: On Getting YOURSELF Better
Become Your Own Behavior Therapist
AI and the Future of OCD Treatment
Perfectionism: Allow Yourself to Make A Mistake
Keep Your Head When OCD Wants You to Lose Your Mind
When You Have No Idea That "That Thing" was OCD All Along
Increasing Your Quality of Life by Doing It "Backwards"
Make Yourself Impervious to Chronic Anxiety
Using Behavioral Techniques to Feel Better about Yourself
How Do I Spoil My Compulsion?
Get Started! How to Build My Hierarchy
OCD - the C = ERP
The Trifecta of Ingredients Yields the Right Result
MicroCompulsions: the Rituals You DON'T See
Pull the "C" out of the OCD
The Ultimate OCD Hack
OCD Straight Talk: The Backstory
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