Chris discusses an attentional principle that is readily observable for most people. You can't both ruminate and engage the goings-on of the here-and-now at the same time. You're either doing one or the other, even if that means that you're quickly switching back and forth between the two. Chris builds on this concept and provides a practical strategy to harness the principle in order to make gains on rumination.
OCD & The 2nd Law of Thermodynamics
The Difference between Rumination and Reflection
On Weakening the Connection between Thoughts, Behaviors, and Feelings
True or False: If You Think It's Your OCD, It Is
EMDR vs. Prolonged Exposure for PTSD
Is Uncertainty Your Friend or Your Enemy?
What, Essentially, Is OCD?
Understanding Obsessions and Compulsions in Existential OCD
Macro-, and Micro-Compulsions: A Very Important Idea
Common Pitfalls on the Road to Therapeutic Progress
Another Technique for Letting Go of Intrusive Thoughts
A Discussion with Mr. Michael May, LPCC about ACT for OCD
More Details on Stopping Mental Compulsions: Another Episode by Popular Request
Why Does Psychotherapy for Clinically Significant Anxiety Sometimes Not Work?
A Discussion about PTSD with Dr. Joseph Birli
Is There a Connection between Obsessions and Outcomes - Association OCD
To Choose or Not to Choose: That is the Question
Gonna Tell You A Bit about Myself
When I'm Loving Someone with OCD
Weed-Smoking, Psychotropic Medications, and OCD
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